This fall outdoor Essentrics classes in the Turia Riverbed! Every Wednesday there will be a class at 19.30. Sign up for the class! Note, with bad weather I might have to cancel.
PS. Check the schedule for more classes!
The location has changed inside the Turia Riverbed, the class will be at
the height of Palau de la Musica, looking at the building on the right side on the grass. Send me a WhatsApp for the exact location 657665197 before the class and I´ll send you a google maps location.
First class - € 5,-
Drop-in class - € 8,-
5- class package € 30,- (€ 6,- per class) (valid for 2 months)
-Class is barefoot
-Towel and/or exercise mat
-Wear comfortable clothes
Looking forward to seeing you in the class!
+34 657665197 (also whatsapp)
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What is Essentrics?
Check out these videos for the best impression! I teach an hour pre-choreography and will change this choreography every 6-8 weeks.
A new FULL BODY workout that leaves you energized, positive & healthy. ESSENTRICS is a dynamic stretching and strengthening workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. It's a full body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. Without using weights and difficult steps, the workout is compatible for every level, age or gender. The exercises are safe and help prevent and heal injuries.
For the Spanish speaking people - Check out the article in Turia Life: http://www.turialife.com/essentrics-un-nuevo-metodo-para-esculpir-y-fortalecer-nuestro-cuerpo/